Bear Grylls Gear » Climbing » How To Tape Your Fingers For Rock Climbing

How To Tape Your Fingers For Rock Climbing

I actually know a lot of older climbers who are still sending hard routes, are all over 60, and have no problems with finger or hand pain. As such, it results from improper loads and abnormal stress on the same joints over a long time. This is what happens if you put abnormal loads on your fingers and joints for decades. As of today, there is no clear indication of whether sports activities cause Osteoarthritis or not. In order to find out, studies where undertaken with young climbers. If young climbers show Osteoarthritis, that would be a very safe sign that climbing actually can cause Osteoarthritis.

Whilst not specifically designed for climbers, this is one of those products that doesn’t need changing or redesigning in any way. Take three pieces of tape (1/2” by 1 ½”) and place them along the finger while the finger is bent in a “C” shape. Place 1 piece in the center and the other two at each side . Once the blister is clean and dry, swipe on a thin layer of petroleum jelly or Vaseline. You could also use petroleum jelly if you don’t have antibacterial ointment. You can distinguish these types of arthritis from osteoarthritis and rheumatoid arthritis by becoming aware of their origin.

You’ll need more padding than just a bandage to protect the blister while you’re climbing. Use standard climbing tape and wrap it around the bandage to secure it in place. And as we learned today, excessive calluses need to be removed. At the same time, of course, it is important to have enough skin on your fingertips.

While chalk is used to help better your grip and the friction between your hand and the wall you are climbing, it can also dry out your hand. When looking for your tape, remember to avoid non climbing tape at it will rip or lose its stickiness due to sweat and not be very effective. When looking for a tape to use remember to try to find athletic or climbing tape. If you see your skin is starting to turn red or bubble up, then consider stopping for the day or taking a break to properly tape up that region of your hand.

Taping For Cuts Or Broken Skin

If the conditions are a little bit subpar, or if someone has just been struggling in general, that extra bit of grip can be a confidence booster. Mueller has been a well-known company for several years now when it comes to medical solutions for athletes. They provide a number of options for people to turn to, and tape is something they do pretty well. Johnson & Johnson, Evolv, Liberty Mountain and Metolius are a few other brands to look out for when doing initial shopping. Ben Kerns is a freelance writer, photographer and outdoor adventurer based out of San Diego. When he’s not busy working you can find him hopping across the world looking for new places to climb big rocks.

In terms of rock climbing, this means producing a super efficient, sticky grip sports tape. The Euro Grip Tape, or Mueller Tape, is designed along the principles of the company and helps climbers all over the world from rupturing pulleys or tearing ligaments. Use the tape as your go-to for preventing injuries, as well as the one to use for making crack gloves. Any rock climber knows what it’s like to look at their hands or feet and see a few blisters.

Hopefully you’ve got a good sense now for the basics of taping. Sometimes it comes in handy, other times you’re just fooling yourself. Experiment, figure out what works for you, and keep crushing. Apply a non greasy tape glue to the injured finger (Contact Base recommended…). This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing.

This stuff is of medical grade quality, a self adherent tape that is waterproof and breathable. So, instead of sticking to the skin like other adhesive sports tapes, Evolv’s Magic Hand Tape sticks to itself with a gentle pressure application. So now that you know why climbers tape their fingers, some recommendations for tape brands are in order. I tested several types of tape in the past, and this is my personal experience. In my book, Metolius Climbing Tape works really good and i use it often.

What Are Climbers Saying About It?

Most of the tape is going to be relatively the same as far as stickiness is concerned, but the outer part of the tape can be a little bit different. If the tape does not properly stick to the hand and fingers, it is never going to properly work. When it comes to climbing essentials, the right type of tape is usually pretty high up on the list.

If the blister is un-torn or has burst do not remove the skin. This will ruin the tape and leave your blistered area exposed. Horizontal strands of tape, no matter how sticky, will inevitably lead to the tape rolling up.

The Best Ways To Tape Your Hands For Climbing

Most medicos will not have had much experience with this type of injury, not least of all because climbers don’t often ask for their opinion. Matt predominantly climbs sport at the 5.12c/d level, and has been exploring the world of trad in his distant back yard of Indian Creek. Matt empowers people to take their health into their own hands, and guide them toward a stronger, injury-free climbing lifestyle. He currently teaches injury prevention classes at local climbing gyms, and also provides content about the topic on his Instagram (@theclimbingpt). Macleod also makes the point not to let tape be something that makes you feel you can push harder than you should.

Most advanced climbers can do between pull-ups per series. To climb with an existing injury is something that you should not do, instead you should take a brake from climbing until your injury gets better or go to a physician. If you feel that your injury is not an important one, you can use the following ideas to REDUCE THE RISK of making your injury worst. Thanks to all authors for creating a page that has been read 10,600 times. See a doctor or dermatologist if the blister looks infected or inflamed. Unfortunately, it’s possible for the blister to get infected.

Looking at the packaging, it’s clear the pack has been put together to last long and stay organized when not being used. It’s solid for wrapping your hands or your gymnastic bars. The thinness makes the tape ideal for use on your fingers. But that turns out as a negative if you’re considering using it on equipment, such as pull-up bars. If you are going to use them anyway, make sure you employ multiple layers until you get the thickness you desire.

Not many doctors are currently fabricating these devices, so getting your hands on one might prove to be tricky. But that’s where the H-tape comes in to offer some pulley protection later on in rehab. Even with the pulley ring however, you must still adhere to the rehab protocol and avoid certain climbing grips and intensities until you are further along in the rehab process. The pulley ring does not make your finger invincible by any means.

Keep your eyes out for pulley rings, and if your doctor is up-to-date, maybe she or he has one for you. This location is directly over the A3 pulley, on the palmar side of the PIP joint. In particular to climbing, one of the most common injuries happens in the finger area in regards to pulleys. Pulleys are a ring in each section of the finger that help keep all the tendons in place. When there is weight being used, there can be a chance of tearing one of the pulleys and being in significant pain.