Hiking is a great way to get away from it all and experience the outdoors. It’s an activity that anyone can do, and it requires little preparation. You can transport yourself around on your own and explore the wonders of nature at any pace that you prefer, and from time to time, you can bet on bonusuri de cazinou online dacă vă doriți mai multă diversitate în viața dumneavoastră.
Cuprins
Găsiți un partener de drumeție
If you have friends who are passionate about hiking, ask them to take you on a trip. Most people are happy to help you borrow equipment and introduce new hikers to their favorite trails. If you’re not familiar with the people who hike, there are numerous hiking clubs in towns and cities that regularly plan trips.
Drumeții singuri: Getting away from it all and experiencing the outdoors on your own can be very liberating, but it can also be frightening at times. If you are new to hiking, it’s important to find a companion to keep you company as well as help you if you get injured. If you decide to go alone, start out with a couple of short trips to some of the most popular hiking locations.
Alegeți-vă echipamentul de drumeție
One of the most amazing things about hiking is that it doesn’t require a lot of equipment to get around.
Încălțăminte pentru drumeții
Choosing the right footwear is very personal, as some people prefer over-the-ankle boots, while others prefer trail-running shoes. Your choice will also depend on the type of terrain that you’ll be walking on. For example, if you’re planning on using a well-maintained trail, low-cut hiking shoes may be ideal, while sturdier boots will serve you better in challenging areas.
Rucsac pentru drumeții
Un rucsac bun este esențial pentru a transporta tot echipamentul necesar, cum ar fi lucrurile esențiale și câteva gustări. Un rucsac de zi vă poate oferi suficient spațiu pentru a transporta toate proviziile, precum și câteva gustări și o jachetă ușoară.
Pentru a merge mai departe în sălbăticie, va trebui să transportați echipament suplimentar, cum ar fi apă, alimente și haine. Un rucsac cu o capacitate de aproximativ 30 de litri este ideal pentru aceste tipuri de călătorii.
Alimente și apă
It can be hard to determine how much water and food you need, especially if you are new to hiking. A general rule of thumb is that you should eat around 200 to 300 calories per hour while drinking around half a liter of water per hour during moderate activity. These amounts can be affected by various factors, such as your age, the weather, and your body type. As you get more experience, you’ll be able to determine how much you need.
Tratarea apei
Most hikers carry all the water they need for a single-day hike. Notwithstanding, it may be a heavy load for hikers. However, there is a useful solution for that: by treating and filtering the water in the streams and lakes, you’ll be able to reduce your backpack load.
Sănătate personală
Although you don’t need to be a medical professional to take a hike, it’s still important to have some basic first-aid skills. Having a first aid kit is also a good idea if you’re planning on going hiking.
Mergând la baie
Accesul la toaletă este o problemă pentru mulți drumeți neexperimentați. Cu toate acestea, este, de asemenea, un lucru pe care majoritatea oamenilor au învățat să îl facă.
If you have to go to the bathroom, you should find a place that’s at least 200 feet away from the trail and not too close to water sources. Place the used toilet paper inside a bag and dump it in your toilet once you get back to your camp.
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