Hiking is one of the most enjoyable outdoor activities. It gives you an opportunity to commune with nature while you also burn some calories. However, there are several safety precautions you need to take to enjoy a smooth hiking journey and prevent unnecessary injury. We will be considering four common injuries and how you can reduce them.
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Hiking Injuries That Can Ruin The Experience
Here are a few common injuries you should prevent during a long hike in the wilderness:
Back and Shoulder Strains
Your hiking backpack is important for carrying supplies but can also be a burden if it is too heavy or not designed for hiking. Hiking with such a heavy load on a steep terrain leaves you open to back and shoulder pain. You can preview this by making sure the weight in the bag is evenly distributed. It also helps people stretch regularly and maintain correct posture.
If you wear out your back because of a slip and fall injury on the trail, you may be eligible for personal injury claims. A personal injury lawyer in Wichita, KS, will be in the best position to determine eligibility.
Ankle Sprains and Strains
You must be extremely careful where you put your feet, especially when visiting a trail for the first time. Otherwise, you may suffer an ankle sprain from loose rocks or rough terrain.
Twisting your ankle can lead to agonizing pain and make it difficult for you to go back home.
To minimize the risk of ankle injuries, buy sturdy ankle-high boots that provide proper arch support. Use a trekking pole for additional support, and always be mindful of where you place your feet. It also helps to train and straighten your legs ahead of the hike.
Dehydration and Heat-Related Illnesses
This is another common challenge people face while hiking and it can be life-threatening if it isn’t addressed promptly. Better still, do your best to avoid this problem altogether by drinking at least two to three liters of water during the hike. Also, make sure you wear breathable clothing and protect your skin with adequate sunscreen.
It is important to check the weather forecast before the hiking day to avoid heading out in potentially hazardous situations. If you feel signs of dehydration like fatigue, dizziness, or headaches, stop, look for shade, and go back home after resting for a while.
Blister and Foot Issues
It’s not unusual for a hiker to get blisters and other foot injuries during the journey. While they may seem minor, they can be incredibly inconvenient. You can avoid this by taking breaks during the hike. It also helps to apply creams and powders specifically made for blister prevention and make sure you wear moisture-wicking socks. If you do get blisters, apply ointment to the affected areas.
Conclusion
These are just a few of the many possible injuries you can suffer during hiking. The tips above can help you stay safe and minimize the risk of injury during your next hike.
Remember to consult your doctor ahead of the journey. Pack only the most essential supplies to avoid overloading your backpack, and don’t hesitate to stop, head back, or seek medical attention before the situation escalates.
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