“It’s expensive and it’s risky, and it’s incredibly dangerous for the Sherpas,” Everest climber Alan Arnette previously told the CBC....
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When you sit on a chair, you perform a squat. You lose leg strength because of sarcopenia, a natural effect...
One of the first things you learn when bouldering is how to start a bouldering problem. Many climbers explain that...
The good news is there are only 3 stages you really need to know about when you are healing from...
Alex Honnold achieved several esteemed awards in his career. In the year 2010, Honnold was honoured by the award Golden...
However during a diet phase this can be tougher to do since recovery is often a major limitation. I generally...
I don’t work with machines, only compounds with weights most of my workout is bodyweight. A better option might be...
Adjust a little and add some in the middle of the route every so often to give them more flexibility...
Like a turbo-charged update of the old finger handcuff, the novel Ronstan Constrictor clutch relies on cordage, rather than cam-induced...
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